They are juicy, they are delicious and they make your skin glow. Red fruits! Apart from tasting delicious, these low-calorie fruits provide loads of health benefits. Red fruits contain much of vitamins, antioxidants and they are a rich source of nutrients, which can boost your beauty to the max. So don’t burn a hole in your wallet with expensive beauty products, just make sure you add plenty of these red fruits in your diet.
This exotic leathery-skinned fruit was the concept of beauty by the ancient Egyptians and revered as a symbol of health, prosperity and fertility. The stories tell that the beautiful Helen of Troy used the juice of the pomegranate, both as a healthful drink and as rouge for her cheeks and lips.
Throughout the decades pomegranate health benefits are scientifically proven by hundred studie researches. The intense fire red seeds are filled with vitamins, minerals and fiber. They help support a healthy immune system, prevent chronic inflammation and help maintain a healthy skin.
Pomegranates antioxidants protect your skin cells on the surface and regenerate the inner cells for strength and elasticity of your skin. Taken pomegranates daily can help you controlling your body weight and loosing extra calories. Drink a glass of pomegranate juice daily and the vitamin c content will prevent dental plaque. Or use pomegranate seed oil as a treatment for frizzy hair. The list of benefits goes on and on and that’s why the pomegranate is worthy of its superfood status.
These extraordinary fruits are valued for their appetizing sweet, slightly sour flavor and their rich color. They contain a high level of vitamin A, vitamin B and minerals like calcium and phosphorus, which is good for the brain and the heart health.Cherries are rich in the powerful antioxidant melatonin which helps cure neurosis, insomnia and improve sleep quality. Therefor they are highly recommended as cure for jet-lag. Regular consumption of red cherries increases the length of your hair, it makes your locks shiny and strong and it also prevents hair loss. Cherry juice can be used for skin lightening and removal of dark spots and blemishes.
The only fruit that wear their seeds on the outside! Fragaria ananassa, or as we know, the strawberry!
I remember this pink fruit was my favorite fruit when I was a kid.
I loved the heart shape and the delicate juicy flavor of it. Nowadays I still adore eating strawberries, especially because they have much more to offer beyond sweetness and taste.
Because strawberries contain 92% of water, they can help in hydrating the skin and leaving it soft and fresh throughout the day. The antioxidants in strawberries are also very useful in protecting the skin from harmful ultraviolet sunrays. Medical studies indicate that fresh strawberries reduce high blood pressure, lower cholesterol and prevent cancer development. It is even good for pregnant women! Birth defects can be significantly reduced when consuming strawberries on a regular basis. And even when you are suffering dull fluffy eyes and dark circles, strawberry contain amazing astringent properties that help treat puffy eyes. Refrigerate ripe strawberries, cut them in thick slices and place them over your face for 15 minutes for a fresh tone. Or you can mash the ripe strawberry for an effective skin scrub.
From inside out
As mentioned above, red fruits can benefit you in numerous ways. Embrace all its benefits next time you are eating these superfruits. When it comes to beauty, eventually it doesn’t matter how many skin care products you apply to the outside of your skin, it’s essential to eat healthy food to nourish your skin from within.
So stop reading and start eating red fruit for good health and don’t forget; The brighter the fruit color the more benefits you get!
What is your favorite bowl of fruits and why? We are interested, please comment below ..
Written by Rojin Noure